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Postpartum Exercise Timeline

I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery.  I have jumped the gun in the past by starting to run around 6 weeks after delivery…and suffered for it (incontinence + knee tendonitis), but everyone is different!

Photo by Ev on Unsplash

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Shred it!

My Fitness Friday partner-in-crime is leading the instruction today and is doing her own interpreted version of Jillian’s “30 Day

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Happy New Gear

THURSDAY THOUGHTS  Nope, not a typo. Happy New GEAR!  That’s what I’m thinking anyway. I know we just had Christmas

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