About Balancing With Hope

Yoga Hope w Blocks

Hope Lattin, CPT & Yoga Teacher

Certified Personal Trainer and 200-HR Yoga Teacher with B.S. in Exercise Science. As of Mom to 4 little girls, helping others (especially postpartum moms) feel strong and confident in their bodies is one of her biggest passions.

Hi, I’m Hope!

Challenging myself physically has been a part of my life for as long as I can remember. And now, helping others navigate movement and exercise, teaching them to fuel their bodies properly, and promoting a healthier mindset is an absolute joy. Admittedly, I’m a biomechanics nerd for life and wouldn’t have it any other way! 🤓

I have trained and coached women individually and in group settings. Currently, I teach yoga & fitness classes in Jacksonville, FL and enjoy crafting unique programs that include elements of yoga, tai chi, pilates, kickboxing, strength training, HIIT, speed & agility drills for athletes, kids’ classes, and more!

The Story

Balancing With Hope began simply as Balancing Hope, Balancing ME! I was a new mom on a mission to find balance in my life in the healthiest ways possible–making time to exercise, to eat well & nourish my body, AND to keep a sound mind because as many of us know, parenting is not for the feint of heart!

Now at Balancing WITH Hope, I teach others to do the same.
Come move, breathe, and nourish with me!

Mission

The coaching and classes at Balancing With Hope use both traditional fitness and yoga practices to help others:

• Gain mobility & strength

• Increase flexibility & balance

• Retrain their brain to ditch bad habits, build
  self-acceptance and establish healthier routines

Vision

My goal is to help you balance movement, nutrition, and mindset to achieve an active life that will keep you healthy, HAPPY, and feeling amazing inside and out!